Before you attack your reflection with shame or harsh products, remember: your skin is part of your hormonal story, not a sign you’re “dirty” or doing everything wrong.

Why Skin Changes Before Your Period

In the luteal phase, several hormone shifts can show up on your skin:

• Progesterone rises, which may increase oil production and swelling in pores.
• Androgen levels (like testosterone) may have a stronger effect, promoting breakouts in some people.
• Inflammation increases, making existing acne look redder or more painful.

It’s not that your routine suddenly stopped working — your internal environment changed.

Common PMS Skin Experiences

• Breakouts around the chin and jawline
• Oilier skin than usual
• Dry patches and breakouts at the same time
• More reactive skin — stinging, redness, or sensitivity
• Feeling more critical of your appearance overall

The emotional side matters too — skin changes can make you feel exposed or self-conscious, especially when you’re already more emotionally tender.

Gentle Skin Support During Your Luteal Phase

Think “soothe and support,” not “punish and strip.”

• Cleanse gently: Use a mild, non-stripping cleanser once or twice a day.
• Spot treat carefully: Use targeted acne treatments only where needed.
• Hydrate: Even oily skin needs moisture to stay balanced.
• Hands off: Avoid squeezing or picking — it usually makes things worse.
• Pillowcases & towels: Change them more often if you’re breaking out more.

How Hormones + Stress Team Up on Your Skin

PMS doesn’t just change hormones — it can increase stress too. And stress affects:

• Inflammation levels
• Sleep quality
• Healing speed
• Oil production

A kind bedtime routine, better sleep, and small moments of calm can help your skin as much as products do.

When to See a Professional About Your Skin

Consider talking to a dermatologist or healthcare provider if:

• Breakouts are severe, painful, or deep
• Acne is affecting your self-esteem or mental health
• You notice new hair growth patterns or other hormonal symptoms
• Over-the-counter products haven’t helped over time

You deserve support that looks at the whole picture — hormones, skin, and emotions together.