Journaling is good for you! Whether you keep an actual journal or just jot down a few notes on your phone, you'll love sharing these stories with your child someday.
If you're feeling up to it, now is a good time to start a regular pregnancy workout. Joining a class can help motivate you to stick with it. And many women find that prenatal exercise classes are a wonderful way to bond with and get support from other moms-to-be. Some good options include water exercise, prenatal yoga or Pilates, a walking group, or a prenatal dance class.
Are you the type of person who likes to make a list and check things off? We've got you covered with our comprehensive to-do list for your second trimester, which includes everything from financial planning to signing up for childbirth classes and considering childcare.
An affirmation is a positive statement you repeat to yourself to overcome negative thinking. For example, if you have fears about giving birth, you could say to yourself, "I trust my body to know what to do," or "I am resilient, strong, and brave," or even "I got this." Using affirmations can motivate, inspire, and comfort you. In fact, research shows that affirmations can have positive long-term effects on your mental and emotional health.
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